Mrs. Friday’s® Oven Ready Breaded Pollock Fillets 2-3 oz.

Pre-browned Panko breadcrumbs coat mild, flaky Cod or delicate tasting, slightly firm Pollock that are crafted from 100% natural, untreated fish. These oven-ready breaded fish deliver superior taste and consistency, coupled with the simplicity and healthiness of oven baking.

Cooking Instructions:

DO NOT THAW. DO NOT REFREEZE. CONVECTION OVEN: Preheat 375°F. Place product on baking sheet and cook for approximately 12-14 minutes or until product is crisp. CONVENTIONAL OVEN Preheat 425F. Place seafood on baking sheet. Bake 18-22 minutes or until crisp. DEEP FRYER: Heat oil to 350°F. Add product, shaking baskets occasionally to prevent from adhering. Fry for approximately 4.5 to 5 minutes or until golden brown.

Ingredients:

POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COTTONSEED AND/OR SOYBEAN OIL, AND/OR CANOLA OIL, WATER, AND CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, WHEY SOLIDS, ONION POWDER, GARLIC POWDER, DEXTROSE, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST, NONFAT DRY MILK, SPICE, GUAR GUM, EXTRACTIVES OF PAPRIKA. CONTAINS POLLOCK, WHEAT, MILK.

Case Specifications

  • Gross Weight: 11.00 LB
  • Net Weight: 10.00 LB
  • Cube: 1074.02 INQ
  • Height: 6.125 IN
  • Width: 10.438 IN
  • Length: 16.800 IN
  • Pallet Tie: 10
  • Pallet High: 7
  • Pallet Total: 70

Product Details

  • SPC: 00070017754135
  • Shelf Life: 365 Days
  • Item#: 075413
  • Pack: 4 / 2.5 LB

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Nutritional Facts

  • Serving Size: 85 grams / 3.00 ounces
  • Servings Per Container: 52

Amounts Per Serving

  • Calories: 150
  • Calories from Fat: 30

  • Total Fat: 3g / 5%
  • Saturated Fat: 1g / 5%
  • Trans Fat: 0g
  • Cholesterol: 30mg / 10%
  • Sodium: 280mg / 12%
  • Total Carbohydrates: 21g / 7%
  • Dietary Fiber: 1g / 4%
  • Sugar: 0g
  • Protein: 10g

  • Vitamin A: 0%
  • Vitamin C: 0%
  • Calcium: 2%
  • Iron: 2%

*Percent Daily Values are based on a 2,000 calorie diet