Mrs. Friday's Oven Ready Breaded Pollock

Mrs. Friday’s® Oven Ready Breaded Pollock Fillets 3-4 oz.

Pre-browned Panko breadcrumbs coat mild, flaky Cod or delicate tasting, slightly firm Pollock that are crafted from 100% natural, untreated fish. These oven-ready breaded fish deliver superior taste and consistency, coupled with the simplicity and healthiness of oven baking.

Cooking Instructions:

Keep frozen until ready to use. Do not refreeze. Cook to an internal temperature of 165°F. Appliances may vary. Deep Fryer: Heat oil to 350°F. Add fillets shaking basket occasionally to prevent from adhering. Fry for approximately 6.5 to 7 minutes or until golden brown. Convection Oven: Preheat 375°F. Place fillets on baking sheet and cook for approximately 16 to 18 minutes or until fillets are crisp.


Alaska Pollock, Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Bleached Wheat Flour, Whole Wheat Flour, Cottonseed And/Or Soybean Oil, Wheat Gluten, Modified Corn Starch, Yellow Corn Flour, Whey Protein Concentrate, Salt, Garlic Powder, Potassium Chloride, Sugar, Onion Powder, Yeast, Whey, Rice Flour, Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), Paprika Extract, Nonfat Milk, Guar Gum, Spices. Contains: Fish (Pollock), Wheat, Milk.

Case Specifications

  • Gross Weight: 11.00 LB
  • Net Weight: 10.00 LB
  • Cube: 0.55 CF
  • Height: 6.102 IN
  • Width: 9.832 IN
  • Length: 15.832 IN
  • Pallet Tie: 12
  • Pallet High: 7
  • Pallet Total: 84

Product Details

  • SPC: 00070017754142
  • Shelf Life: 365 Days
  • Item#: 075414
  • Pack: 4 / 2.5 LB

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Nutrition Facts

  • 48 Servings Per Container
  • Serving Size: 3.5 ounces

Amounts Per Serving

  • Calories 190

  •   % Daily Value*
  • Total Fat: 4g 5%
  • Saturated Fat: 1g 5%
  • Trans Fat: 0g
  • Cholesterol: 30mg 11%
  • Sodium: 280mg 12%
  • Total Carbohydrates: 24g 8%
  • Dietary Fiber: 1g 5%
  • Total Sugars: 1g
  • Includes Added Sugars: 0g 0%
  • Protein: 14g

  • Vitamin D: 0mg 0%
  • Calcium: 20mg 2%
  • Iron: 2mg 7%
  • Potassium: 370mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.